Heart and Soul Elevation

Heart & Soul Elevation is where faith meets physiology, scripture meets science, and worn-down women finally breathe again. Hosted by Melissa Holman and Stephanie Pazniokas, this show creates a sacred, straight-talking space for Christian women who are tired of the compartmentalized life and ready to reconnect their spirit, mind, body, and identity in Christ.

Here, we peel back the noise of modern culture - chronic overwhelm, “healthwashing,” broken systems, and the pressure to do it all - and return to what God designed from the beginning: wholeness, wisdom, and peace that starts from the inside out.

Every other Wednesday, you’ll get truth-soaked teaching, real conversations, biblical insight, metabolic and nervous system education, and practical tools that help you live with clarity, strength, and conviction. Think: less striving… more Spirit-led living.

If you’re ready to stop white-knuckling your way through life…
If you’re done settling for exhaustion as your “normal”…

If you know God has MORE for you, but you need guidance, wisdom, and support to step into it…

You belong here.

Let’s make this chapter your best one yet.
Subscribe, listen in, and let your heart and soul rise again.

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Heart and Soul Elevation

New on the Podcast- Heart and Soul Elevation

September 15, 2025 • Melissa Holman

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Something fresh is brewing at the Lemon Balm Coaching Podcast! Meet "Heart and Soul Elevation" – our new bonus episodes designed to nourish not just your mind and body, but the depths of your spirit.

These intentional, scripture-based reflections arrive as brief spiritual pauses between our regular episodes. Each one offers soul-tired women a sanctuary of peace and truth amid life's challenges. As someone walking alongside you through difficult seasons, I'm opening my heart to share reflections grounded in scripture and spiritual wisdom. These episodes emerge from gifts I've been given – not as points of pride, but as tools entrusted to me by a God who sees, equips, and speaks through ordinary people.

Have you been yearning for something deeper? Perhaps you've been seeking spiritual content that cuts through the noise and speaks directly to your heart. These episodes contain no performance, no spiritual jargon – just authentic connection with God's truth when you need it most. Each Heart and Soul Elevation creates space for you to breathe deeper, pause meaningfully, and reconnect with the divine presence that sustains you through every season.

Whether you listen during your commute, while folding laundry, or in those precious moments before your household wakes, these episodes will meet you exactly where you are with exactly what you need. Follow the podcast now so you don't miss a single soul-nourishing moment. Your next Heart and Soul Elevation – and the peace it brings – is just a click away.

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If you’re a woman over 40 longing to rediscover peace, joy, and genuine excitement for life again—start here.

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Music by Adipsia

Speaker 0: 0:02

Hey friend, it's Melissa here from the Lemon Balm Coaching Podcast and I've got something brand new to share with you. Starting this week, I'm adding a new type of episode to our rhythm short, soul-nourishing pauses I'm calling Heart and Soul Elevation. These bonus episodes will drop in between our regular ones and are created to support you, not just in your body and mind, but deep in your spirit. Each episode is rooted in scripture and I'll be sharing my reflections. These are designed to offer a breath of peace and truth for soul-tired women just like you, walking through hard things.

Speaker 0: 0:41

God has gifted me with deep faith and what some would call an intuitive knowing, but I know exactly where those gifts come from. They're not mine to boast about. They are tools placed in my hands by the God who sees, equips and speaks. These episodes are my offering to you a place to come as you are and receive what you need. So if you've been craving spiritual depth, grounded wisdom or simply a reminder that you're not walking alone, these episodes are for you. No fluff, no performance, just a sacred pause, a deeper breath and a moment to reconnect with God in the middle of your week. Make sure you're following the show, because your next heart and soul elevation is just a click away.