Heart and Soul Elevation
Heart & Soul Elevation is where faith meets physiology, scripture meets science, and worn-down women finally breathe again. Hosted by Melissa Holman and Stephanie Pazniokas, this show creates a sacred, straight-talking space for Christian women who are tired of the compartmentalized life and ready to reconnect their spirit, mind, body, and identity in Christ.
Here, we peel back the noise of modern culture - chronic overwhelm, “healthwashing,” broken systems, and the pressure to do it all - and return to what God designed from the beginning: wholeness, wisdom, and peace that starts from the inside out.
Every other Wednesday, you’ll get truth-soaked teaching, real conversations, biblical insight, metabolic and nervous system education, and practical tools that help you live with clarity, strength, and conviction. Think: less striving… more Spirit-led living.
If you’re ready to stop white-knuckling your way through life…
If you’re done settling for exhaustion as your “normal”…
If you know God has MORE for you, but you need guidance, wisdom, and support to step into it…
You belong here.
Let’s make this chapter your best one yet.
Subscribe, listen in, and let your heart and soul rise again.
Heart and Soul Elevation
Latest Episodes
Sometimes God Can Ask You To Let Go So You Can Serve Better
Pruning can feel like loss until you realize it is actually room being made for growth. We get personal about what it looks like when God starts cutting back the things we rely on, the busywork we hide in, and even the “good” options that keep ...
What If The Life You Want Actually Requires Less
Your life can be full of good things and still feel frantic, thin, and strangely fruitless. Today, we're looking at John 15, where Jesus talks about the vine, the branches, and a Father who prunes, and we get honest about what that looks like o...
What If Community Is God’s Medicine
Pressure has a way of telling the truth. When life presses in from all sides, it reveals what we actually believe, what we’re afraid of, and where we’re still trying to control the outcome. We lean into James 1:2–4 and unpack why Scripture call...
Friday Night Smackdown For Your Brain
Your thoughts can sound confident, spiritual, and logical while quietly steering you into anxiety, self-doubt, and distraction. We sit down as friends and talk through a different picture of “take every thought captive” one that feels less like...
Busy for God Is Still Burnout: The Tension of Martha and Mary
Stephanie takes the lead on this week's conversation as we discuss the fastest way to burnout: a life full of “good” yeses. We sit down with a question many Christian women quietly carry: how do I know whether I’m serving in God’s w...
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