Heart and Soul Elevation
Heart & Soul Elevation is where faith meets physiology, scripture meets science, and worn-down women finally breathe again. Hosted by Melissa Holman and Stephanie Pazniokas, this show creates a sacred, straight-talking space for Christian women who are tired of the compartmentalized life and ready to reconnect their spirit, mind, body, and identity in Christ.
Here, we peel back the noise of modern culture - chronic overwhelm, “healthwashing,” broken systems, and the pressure to do it all - and return to what God designed from the beginning: wholeness, wisdom, and peace that starts from the inside out.
Every other Wednesday, you’ll get truth-soaked teaching, real conversations, biblical insight, metabolic and nervous system education, and practical tools that help you live with clarity, strength, and conviction. Think: less striving… more Spirit-led living.
If you’re ready to stop white-knuckling your way through life…
If you’re done settling for exhaustion as your “normal”…
If you know God has MORE for you, but you need guidance, wisdom, and support to step into it…
You belong here.
Let’s make this chapter your best one yet.
Subscribe, listen in, and let your heart and soul rise again.
Episodes
156 episodes
Sisterhood That Heals
Two women from different worlds trace how God braided their paths into a shared calling. We explore why receiving feels risky, how connection reshapes the nervous system, and what happens when scripture, science, and sisterhood meet.Let'...
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1:52
Faith And Health, Finally Together
Ever feel like you’re doing all the “right” faith practices, but your body still feels tired, and your joy won’t land?In the brand new Heart and Soul Elevation podcast, we open the door to a different way of living where health and spiri...
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1:52
Why Your Brain Clings To The Bad And How To Train It Toward Good
Ever notice how a random jab from years ago feels louder than a warm compliment from last week? There’s a reason. Our brains are built to protect us, tagging threats and disappointments as high priority while letting everyday goodness slip by. ...
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Season 5
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Episode 21
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21:24
Heart & Soul Elevation: What if peace isn’t the storm stopping, but your soul anchoring
The room wasn’t full, but the sound was. As our small congregation sang “It Is Well with My Soul,” the harmonies rose like a river and something sacred brushed the air. That moment sparked a deep dive into the real story behind the hymn, the ra...
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13:46
Quantum, Faith, and Focus
Ever notice how the same day can feel radically different depending on what you’re looking for? We explore how attention, expectation, and belief quietly engineer your reality—drawing on a clear, down-to-earth explanation of energy, a plain-Eng...
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Season 5
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Episode 20
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17:33
Why Your Nervous System Needs a Village
What does it mean to truly support another human being? Not with empty phrases like "thoughts and prayers" or "reach out if you need anything," but with genuine, grounded presence that acknowledges our shared humanity.This episode dives...
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Season 5
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Episode 19
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13:18
Heart &Soul Elevation: When God Says It's Time, Don't Procrastinate Your Purpose
Something shifted when I heard about Charlie Kirk's assassination. Though I wasn't his follower, his silencing struck a chord deep within me—a wake-up call for those of us who've played it safe with our faith. Have you felt it too? That nudge t...
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10:06
New on the Podcast- Heart and Soul Elevation
Something fresh is brewing at the Lemon Balm Coaching Podcast! Meet "Heart and Soul Elevation" – our new bonus episodes designed to nourish not just your mind and body, but the depths of your spirit.These intentional, scripture-based re...
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1:46
From Swifties to Survival: Why We Cling to What Can’t Save Us
Have you ever wondered why we celebrate celebrity engagements as though they were family events? Why devoted fans camp outside venues for days, or why political disagreements turn into vicious personal attacks? The answer lies in understanding ...
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Season 5
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Episode 18
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15:46
Soul Ties and Cords: Recognizing and Releasing Unhealthy Connections
Have you ever felt inexplicably drained after spending time with certain people? Or found yourself replaying conversations over and over long after they've ended? The heaviness you're carrying might not even be yours.Soul ties represent...
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Season 5
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Episode 17
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18:44
Curiosity Killed the Shame (Not the Cat)
Some days are harder than others, and that soul-deep exhaustion you're feeling might be more than just physical tiredness. It might be your body's way of sending you an important message.When I was going through my toughest times—experi...
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Season 5
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Episode 16
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23:41
Recalibrate Your Broadcast: The Subconscious Signals That Shape Your Life
What are you broadcasting to the world without saying a word? Your energy, posture, and subconscious beliefs create a continuous broadcast signal that teaches others how to treat you and determines what you attract into your life.Like a...
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Season 5
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Episode 15
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19:24
Your Body's Hidden Messages Are Trying to Tell You Something
Have you ever wondered why traditional approaches to health and weight management so often fail, even when you're doing everything "right"? Stephanie Pasniokas, founder of SJP Health and Wellness, brings her fascinating background in neuroscien...
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Season 5
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Episode 14
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40:04
Healing After Burnout
Have you ever found yourself giving 100% to so many areas of your life that the math simply doesn't add up? That breaking point where your body and mind finally say "enough" isn't a failure—it's a desperate call to reconnect with yourself.<...
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Season 5
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Episode 13
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32:45
Faith, Leadership, and Finding Your Fire
What if the secret to leadership success isn't finding perfect balance, but mastering the art of the pendulum swing? Jennifer Brown, former US Foreign Service Officer turned leadership coach, reveals why traditional work-life balance is a myth ...
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Season 5
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Episode 12
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44:53
One Bathroom, Three People, and a Whole Lot of Cardboard Boxes
Ever tried to chase peace while dodging curveballs? You're not alone, friend. As I wrap up hosting the Summer Serenity Blueprint, I'm sitting in my own version of life's hurricane season—navigating my husband's retirement after 50 years of serv...
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Season 5
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Episode 11
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32:21
Stop Carrying Their Healing Journey: How to Support Without Losing Yourself
Ever caught yourself pouring every ounce of your being into helping someone who simply wasn't ready to change? That gut-wrenching feeling when you can clearly see their potential, know exactly what would help them, yet nothing shifts? That emot...
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Season 5
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Episode 10
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33:21
Your Body Is Speaking—Are You Finally Ready to Listen?
Ever had one of those weeks where everything feels impossible—even the things you normally love? That's exactly what happened as I tried to record this podcast episode. Four separate attempts, four brick walls. But instead of forcing it, I deci...
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Season 5
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Episode 9
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15:58
Navigating the Ocean of Grief: Finding Light Through Feeling the Loss
Grief touches us all, yet we rarely understand its full complexity until we drown in it. Beyond the passing of loved ones, grief emerges when we lose jobs, places, relationships, and even versions of ourselves we've outgrown. When was the last ...
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Season 5
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Episode 8
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28:00
The Weight Loss Shortcut: Is GLP-1 Worth the Risk?
In this week's episode, we delve into the complexities of GLP-1 medications, a topic capturing immense attention in the realms of weight loss and health. As these drugs, including Ozempic and Wegovi, rise to fame as potential magic pills for sh...
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Season 5
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Episode 7
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49:49
The Art of Being Present: How to Truly Enjoy the Moment
Imagine a time when life wasn't constantly interrupted by notifications, and meaningful conversations weren't overshadowed by the glow of a screen. On this episode of the Lemon Balm Coaching Podcast, I share a heartfelt story from my pre-cell p...
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Season 5
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Episode 6
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20:14
Why Balance Isn’t Possible (and What to Focus on Instead)
Can the pursuit of balance be an illusion? As your coach and cheerleader, I challenge the conventional wisdom that balance in life is a destination we can reach. Drawing from my years as a dancer, I share that balance is not about still...
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Season 5
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Episode 5
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16:07
Let's talk about the Anti-Aging Movement and where it Needs to Go
Imagine redefining how you view aging—not as a battle to be fought but as a natural, beautiful process to be embraced. Join me as we unravel the harmful narrative of the "anti-aging" movement and invite a shift towards self-acceptance a...
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Season 5
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Episode 4
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13:40
Cheers to the Good Times: Embracing Joy and Celebrating Life’s Wins!
Unlock the secret to a more joyous life by mastering the art of celebration. Whether navigating the complex 40s or beyond, this Lemon Balm Coaching Podcast episode is your ticket to rediscovering joy and meaning. I'm Melissa, and t...
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Season 5
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Episode 3
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15:26
Finding Focus: How Choosing Your Word of the Year Brings Clarity and Purpose
Feeling a bit lost or stuck, especially if you’re a woman over 40? Imagine setting sail on a journey where a single word acts as your anchor, guiding you through the year. In this episode of the Lemon Balm Coaching Podcast, I, Melissa, ...
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Season 5
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Episode 2
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14:56