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Heart and Soul Elevation

Heart & Soul Elevation is where faith meets physiology, scripture meets science, and worn-down women finally breathe again. Hosted by Melissa Holman and Stephanie Pazniokas, this show creates a sacred, straight-talking space for Christian women who are tired of the compartmentalized life and ready to reconnect their spirit, mind, body, and identity in Christ.

Here, we peel back the noise of modern culture - chronic overwhelm, “healthwashing,” broken systems, and the pressure to do it all - and return to what God designed from the beginning: wholeness, wisdom, and peace that starts from the inside out.

Every other Wednesday, you’ll get truth-soaked teaching, real conversations, biblical insight, metabolic and nervous system education, and practical tools that help you live with clarity, strength, and conviction. Think: less striving… more Spirit-led living.

If you’re ready to stop white-knuckling your way through life…
If you’re done settling for exhaustion as your “normal”…

If you know God has MORE for you, but you need guidance, wisdom, and support to step into it…

You belong here.

Let’s make this chapter your best one yet.
Subscribe, listen in, and let your heart and soul rise again.

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Heart and Soul Elevation

Faith And Health, Finally Together

December 11, 2025 • Melissa Holman

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Ever feel like you’re doing all the “right” faith practices, but your body still feels tired, and your joy won’t land?

In the brand new Heart and Soul Elevation podcast, we open the door to a different way of living where health and spirituality stop competing and finally support each other.

Our origin story brings two worlds together: one of us is a scientist turned wellness coach who grounds change in evidence and nervous system literacy; the other is a Life Coach, aromatherapist, and energy healer who reads patterns, honors presence, and listens for the Holy Spirit’s quiet prompt.

This pairing creates a space where Scripture meets science, prayer meets practice, and community becomes the catalyst for real change.

Episode one drops soon!

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Feeling soul-tired and ready for something more? 🌿

If you’re a woman over 40 longing to rediscover peace, joy, and genuine excitement for life again—start here.

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Music by Adipsia

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If you have ever felt like you're doing all the right faith things, yet still feel disconnected, worn out, or like your health does not reflect the joy that you want to walk in, welcome to being a beautiful human on a spiritual journey.

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In our very first episode of Heart and Soul Elevation, we are pulling back the curtain on how two women, one a scientist turn wellness coach, the other, a holistic aromatherapist, life coach, and energy healer, found each other in the most unexpected way.

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We're talking faith, wellness, community, and why women who pour into everyone else often struggle to receive connection themselves. We even dip into a thing called a rat park, connection hormones, and how God designed us for healing in community, not isolation.

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And yes, we go there with the ways God speaks, even through patterns, systems, and those Holy Spirit nudges that you just can't ignore.

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So if you've been craving a space where your faith and your health finally get to belong together, this is the beginning. Welcome to Heart and Soul Elevation. Episode one drops soon.